Claudia Donaldson assumed a months-long rest cure would bore her senseless. Instead, she found it transformational
Sexologist and intimacy coach Michaela d’Artois wants to show you the way
Meet the functional medicine practitioner dubbed ‘Queen of the Reset’
A new contestant in the fitness-app market combines data with emotionally intuitive coaching
Keep on forgetting things? Here are some expert tips to get your neural receptors popping
Where to kick-start mind, health and body, from private fitness in the Peloponnese to a new medical makeover at the Mayr
From rosacea to hives to dry eyes, HTSI’s beauty expert shares her best tips and treatments
Sports stars open up about the pressures they face — and the ‘decompression’ after high-profile events
Ready to swap spandex for proper sports gear? We ask the fitfluencers what to wear instead
A new spin on exercise bikes lets you buy a ‘gently used’ model for less money – but with more security
What to wear for a weekend walk or a mountain climb
From cargo carriers to urban cruisers, these are the top performers in power-assisted pedalling
Once an entertainment gimmick, the practice is becoming a powerful wellness tool
US biotech researches treatments to reduce muscle loss from blockbuster diet medicines
Unsightly kerbside debris to some, eco-friendly cycles for hire have improved urban journeys
From a Maldives villa with skateboard ramps, zip lines and bowling alley to an East Sussex barn conversion with a treetop play area
Weight-loss drugs and a new focus on wellness are pushing many exercise machines towards obsolescence
Despite the hills and cobbled streets, the Scottish capital is surprisingly cycle-friendly, with routes leading to landmarks along canal paths, old railway lines and a seaside esplanade
Where to find the best kit for hiking, sailing, motorbiking, running and more
The Mountaineer has all the kit you need before heading off into the wilderness
Japan’s tallest, most storied peak is just a couple of hours from Tokyo. Here’s everything you need to know to reach the top — for hikers of all levels
The former road racer came to Catalonia for his job – and stayed for the coffee, trail runs and restaurants
Essential gear for your next outdoor adventure
Where to take in the landmarks and lesser-known gems
A new wave of retreats is reimagining The Joy of Sex for the wellness era
Make short work of some serious climbs on a route that takes in lakeside villages and Alpine passes
Welcome to the adrenaline issue
How to sport it…
In Finland, where there 3.3mn saunas for a population of 5.5mn, few got in a sweat when the government tried to curb their use to save energy
Model, writer and racquet obsessive Laura Bailey picks her favourite places to play
A new genre of extreme sport is opening the Sultanate’s mountainous interior. Will you take the plunge?
The fitness-tracking ring is the talk of the C-suite. Get ready to muscle in
Are you a Hot Bibber? Or a Hall of Famer? When it comes to the 26-mile club, we’ve found the running tribe for you
The Japanese mindfulness practice has found a natural home in this corner of tree-cloaked British Columbia
From traditional styling in The Hamptons to a high-design compound in Montauk
If the Grim Reaper is coming for you, there’s not much money can do to prevent it
Innovative takes on the green tea trend
